THE EFFECTS OF SELF – TALK TRAINING TO SELF CONFIDENCE OF SPORTS AND RECREATION FOR WELL – BEING CLASS, PHYSICAL EDUCATION PROGRAM, FACULTY OF EDUCATION, KAMPHAENGPHET RAJABHAT UNIVERSITY

Abstract

This research aims to study “The Effects of Self – Talk Training to Self Confidence on Learning in Corse of Sports and Recreation for Well- Being Class. Physical Education Program, Education Faculty, Kamphangphet Rajabhat University”. Forty students were population in the course of Sports and Recreation for Well- Being Class. And the thirty – one samples were selected by purposive sampling. T – test medthod was applied in statistical analysis. Questionnaire is data collection, self-anxiety level was determined before and after the self-talk training. The study results were compared by pre-test and post-test the intervention. The study found that the technique on self-talk training affected to self-anxiety level and self-confidence level. Comparison between before and after the intervention, the average mean value shows that that participants’ self-confidence level was improved significantly (at 0.05).