Practicing Introspection according to the Four Foundations of Mindfulness for the End of Suffering

Abstract

Buddhism has many teachings to know about the suffering and how to end the suffering. But the most of Buddhist tend to choose the path leading to suffering. Causing chaos in human society both in the past and present because their minds are filled with suffering. If the Buddhist understands and learns the Dharmas in the Four Foundations of Mindfulness which contains dharma principles related to dharma practice. This is the way to truly understand the truth leading to the cessation of suffering according to Buddhist teachings and make those practitioners awakening from ignoranc, then there will be an understanding of the highest truth in Buddhism.  This allows us to truly access the principles of physical development, mental development and intellectual development. But we must put that principle into practice in order to be able to know the truth. For this reason, the author has studied about the doctrine in the four foundations of mindfulness. because it is important leading to the end of suffering and eventually lead to the attainment of dharma in Buddhism.