STRATEGIES TO BUILD PHYSICAL AND MENTAL STRENGTH TO PREVENT BURNOUT AT WORK

Abstract

This research article aimed to present strategies for physicals and mental strength creation to prevent stage of burnout or blackout at work. Blackout in operation also known as Burnout, it is a type of mental health disorder. It is a state of emotional, mental, and physical exhaustion with accumulated stress from working for a long time. until the lack of motivation and interest to perform their duties or roles fully. Power building strategy for willpower building can prevent burnout at work. It is a personal strategy that employees can create by themselves, including building physical strength by setting exercise goals. eating healthy food and adequate rest. Creation of will power by controlling emotions, patience, determination, courage to do new things and strategies that organizations can create a good environment conducive to the creation of physical and mental energy of employees. by promoting a mental health. Friendly culture creates a safe space for employees to express their feelings. Make sure employees are taken care of. and follow the feedback received from employees as a result, employees are ready to work for productivity efficiency (Productivity) according to the organization's goals.