IMPROVING QUALITY OF LIFE THROUGH PRAYER

Abstract

The purpose of this article is to analyze the improvement of quality of life through prayer. The results of the study found that praying before going to bed every day for at least one month or more, the most popular mantras are the Itipiso mantra and the Chinnabanchorn mantra continuously, and there is some meditation. The result is to help the matter resolve the problem. Stress reduction Sleep more soundly than before. Showing the way to make corrections Problems or sacred things that help the stories be resolved. From the 10 monks/people interviewed, it is known that by chanting continuously for at least a month and chanting at least one mantra or more, problems in life will be resolved and the quality of life will be better in terms of physical aspect. Normalize physical health Systems work efficiently, mentally making A calm mind creates merit, has the wisdom to see ways to solve social problems, has volunteer spirit, and has unity in the community. Therefore, praying has a good effect on the mind because it makes the mind calm. Have calmness, focus, have a kind heart, and sympathize with others. Think only of doing good. and has a positive effect on the body and mind, making it healthy The systems within the body work normally.  Makes the outside body bright, the face has a zodiac sign, has an aura, the face looks good, affects the mood well, not angry, not greedy, not delusional, creates wisdom to solve problems. make life happy