Anapanasati and Self-Development

Abstract

The development of Anapanasati is important for every human being. The conscious inhalation and exhalation of all bodily movements can be performed anywhere, at any time, including standing, walking, sitting and even lying down. Which, if practiced a lot, would have a great effect and great merit. In addition, Anapanasati helps to develop oneself physically and mentally, giving a healthy body, strong character, solid, stable, calm, cool, soft, fresh, bright, energetic, energetic, joyful, and dignified. On the mental side, there are characteristics of people who are kind, benevolent, generous, tolerant, and compassionate, which are the characteristics of the mind that is always ready to sacrifice for others.

The practitioner is generally broad-minded, gentle, tender, humble, loving, respectful, honest, filial, transparent-minded, free without defilements, and enters a state of cessation of suffering. Access the true happiness of life. The attributes of this principle will be the greatest benefit that every human being can make in life.